Protein After 40: How Much You Really Need — and Why It Matters
Protein protects the muscle that keeps your metabolism up after 40. Here is how much you really need and the easy ways to get it.
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Hot Flushes and Night Sweats: Why They Happen and How to Cool Them
Hot flushes and night sweats are harmless but disruptive. Here is why falling oestrogen triggers them and the calm, practical ways to cool them.
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Hormone-Friendly Eating After 40: A Simple Plate Method and Foods to Favour
Eating well after 40 is not another restrictive diet. Here is a simple plate method and the everyday foods that steady blood sugar and support your hormones.
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Healthy Ageing After 50: Protecting Your Bones, Heart and Strength Naturally
The daily habits that protect your bones, heart and muscle after 50 overlap almost completely. Here is the simple, natural approach that covers all three.
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Strength Training After 45: The Simple Case for Lifting and Walking
Strength training is the closest thing to an anti-ageing intervention for women after 45 — and two short sessions a week is enough. Here is how to start.
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Waking at 3am in Menopause: Why It Happens and How to Sleep Deeper
Snapping awake at 3am is one of the most common menopause complaints. Here is the hormonal reason why, and the calm, practical steps that help you sleep deeper.
