This Privacy Policy explains how Fit and Healthy Being ("we") collects, uses and protects information when you use this website. We serve readers worldwide and aim to meet the highest applicable privacy standards, including the EU/UK GDPR and comparable laws.
Information we collect
- Information you give us — such as your email address when you join our newsletter or download the Starter Kit, and any message you send us.
- Information collected automatically — such as basic analytics (pages viewed, general device and browser information) and cookies, only where you have consented.
How we use it
To send the newsletter and resources you request, to understand and improve our content, to keep the site secure, and to meet our legal obligations. We ask for your consent before sending marketing email and you can withdraw it at any time using the one-click unsubscribe link in every email.
Consumer health data
Because this site covers health topics, the pages you read or the resources you request could allow inferences about your health interests (for example, an interest in menopause or sleep). We treat any such information as sensitive. We do not sell it. We do not knowingly share identifiable health-related information with third parties for their own advertising. Advertising and analytics tools only run after you consent, and you can decline non-essential cookies at any time through our consent banner. To ask what data we hold about you, or to have it deleted, email us at info@fitandhealthybeing.com.
Cookies and consent
We use a consent management tool so that non-essential cookies (such as analytics and advertising) load only with your permission. You can change or withdraw your choices at any time. For details of the specific cookies used, see our Cookie Policy.
Advertising
We may display advertising from third-party networks. Where required, personalised advertising is shown only with your consent through a certified consent framework. You can opt for non-personalised advertising.
Your rights
Depending on where you live, you may have rights to access, correct, delete, or restrict the use of your personal information, to object to processing, and to data portability. To exercise any right, email info@fitandhealthybeing.com. We will respond within the time required by applicable law.
Data retention and security
We keep personal information only as long as needed for the purposes above, and we use reasonable technical and organisational measures to protect it.
Contact
For any privacy question or request, contact info@fitandhealthybeing.com. We may update this policy from time to time; the current version always appears on this page.