Free for readers of Fit and Healthy Being — an eleven-page printed companion to everything we publish.
The Healthy Ageing Starter Kit is deliberately small. No thirty-day transformations, no rules you will break by Thursday — a handful of quiet, well-designed instruments instead: a week of good food, a symptom journal your doctor will thank you for, two kinds of movement worth doing, and a fortnight of honest nights. Every page carries, in small type, the named studies behind it — the same evidence standard as this site.
What’s inside
- N° 01 — Nourish. The seven-day meal starter, built to the protein maths of midlife, and the considered pantry with the thirty-plant count.
- N° 02 — Understand. The 28-day symptom & cycle journal that turns “I’ve been feeling off” into a document a good clinician can work with.
- N° 03 — Move. The walking practice (a floor, not a ceiling) and the strength foundation — five movements, twice a week, no gym.
- N° 04 — Rest. The fourteen-night sleep ledger, the evening descent, and the ten-minute Sunday review that holds it all together.
Print the pages you want. Ignore the ones you don’t. Nothing in it is homework — and nothing in it is for sale.
Get the kit
Enter your email below and confirm the message we send you — your download link arrives the moment you do. You’ll also receive our weekly letter: one useful, evidence-graded email a week, nothing more. Unsubscribe any time.
We will never share your address. The kit shares general wellbeing information, not medical advice — always speak to your doctor about symptoms, medications and new exercise routines.